Search Tagsfor Liss

cassandrafitness

cassie

@cassandrafitness


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17662559_1256367507772170_5378538895686238208_n.jpg

Comment from cassie:


5k and half marathon training has officially begun! runner 5k halfmarathon training liss bbg running lifestyle fitness workout nike nikerun nikerunclub

10 Minutes ago
jumpinmyjourney

Caribbean Chick

@jumpinmyjourney


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17587005_1212047565575365_3022719522462236672_n.jpg

Comment from Caribbean Chick:


Hehehehe bye bye 😈 liss bbgworkout byefat bbgmotivation bbginspiration bbg bbgsisters bbgquotes bbgbaby bbgbeginner bbgchallenge bbgcommunity bbgcaribbean bbgweek4 bbg2017 jumpinmyjourney bbgfriday bbgfam bbgfitness bbglegs bbgprogress

12 Minutes ago
jumpinmyjourney

Caribbean Chick

@jumpinmyjourney


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17595949_107209119795263_3900502145027276800_n.jpg

Comment from Caribbean Chick:


LISS βœ”οΈ πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ garmin liss asics bbgmotivation bbginspiration bbg bbgsisters bbgquotes bbgbaby bbgbeginner bbgchallenge bbgcommunity bbgcaribbean bbgweek4 bbg2017 jumpinmyjourney bbgfriday bbgfam bbgfitness bbglegs bbgprogress bbgliss

15 Minutes ago
rjvfitspo

Riley Fitspo

@rjvfitspo


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17661910_147634419095615_4007405251119284224_n.jpg

Comment from Riley Fitspo:


Me making my sorry butt go for a run today for LISS 2 πŸ˜… bbg bbgweek1 bbgprogress

19 Minutes ago
duchess_dani

Dani πŸ’‹

@duchess_dani


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17596289_1392362054140741_3860137655832412160_n.jpg

Comment from Dani πŸ’‹:


Loving my natural nails with dipping powder via @thelacquerroomkc πŸ’…πŸ» . . . . ___________________________________________________ Nails Polish Beauty SkinCare Girl Model FitFam Fitspo FitGirl Fitness Peace Local Love Workout Sweat BBG LISS HIIT Yoga Runner Cardio Happiness KC

20 Minutes ago
gigibfitness

gigibfitness

@gigibfitness


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Comment from gigibfitness:


I'm baaaaack. My cold is gone (for the most part) πŸ˜…I haven't worked out in 3 days, but it felt MUCH longer. I did a 50 minute run, and my Fitbit and red face are pretty satisfied with today's workout. Can't wait to finally hit the weights again tomorrow πŸ’ͺ🏻

22 Minutes ago
bbgseminole

bbgseminole

@bbgseminole


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Comment from bbgseminole:


I'm just gonna hang out here on the floor for while.......I did liss AND week 12 legs. (I should not have done first,my legs were already tired from running) dead bbg bbggirls bbgcommunity bbgsupport bbgsisters fitfam fitlife fitties healthyliving kaylasarmy bikinibodyguide bbgprogress bbgjourney sweatwithkayla fitnessjourney fitness fitspo fitgirls strongnotskinny excercise womenwholift 12weekchallenge Transformationinprogress thekaylamovement gymmotivation ootd thekaylamovement2017

31 Minutes ago
wisc2tex_fitness

Rachel Schmitt

@wisc2tex_fitness


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Comment from Rachel Schmitt:


My LISS day consisted of dancing and weight loss yoga...I am sweating so hard!! I didn't know weight loss yoga would be this challenging! πŸ’§πŸ™πŸΌ bbg week1 day2 lissday kaylaitsines kaylasarmy yoga weightloss weightlossyoga sweat challenge sweatwithkayla

34 Minutes ago
bbgargento

Random BBG Girl

@bbgargento


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17587030_369725743427817_1551174309928501248_n.jpg

Comment from Random BBG Girl:


Resting; after a LISS session. 1:30 hs walking through the city. I have a circuit now and that makes it easier. I've been thinking about something that @moms.can.be.fit (if you don't follow her already, do it, she is awesome!) posted some weeks ago... that nobody said that we HAVE to make 2 rounds of BBG. And I was struggling a lot with the new set of exercises as they do a lot of jumping, and I have a bad knee. So, I decided to re-start bbground1 and include some other enjoyable activities, such as dancing, to keep me motivated. So, keep me company and share your fit travel as well! BBG fitness fitmom fittravel motivation

1 Hours ago
neeleygetsfit

Neeleygetsfit

@neeleygetsfit


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17587281_1807528179568325_673287147859476480_n.jpg

Comment from Neeleygetsfit:


One of my goals for next week when I start BBG 1.0 again is to focus more on cardio. Today I ran a few sprints/incline prints mixed with walking. I'm anything but a runner so hopefully in 12 weeks I'll have an awesome before and after treadmill photoπŸƒπŸ»β€β™€οΈ! bbg liss bbggoals bbgchallenge bbgweek12 kaylaitsines bbggirls bbgcommunity kaylasarmy fitness cardio badatrunning

1 Hours ago
yessican_getfit

Jess

@yessican_getfit


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17493812_276550869437774_4867137522003607552_n.jpg

Comment from Jess:


Thankyou morning sunshine πŸ™Œ!Two weeks of shredding and at least i can almost see some definition again, this is from the end of my bulk 2 weeks ago to now, tensing in both. Still have like 10% body fat to shift but at least im not so bloated now! bulking shredding morningabs flabs progress progresspic mybestbody mbb mbbathlete fitnessaccount fit getfit mybrandofbeautiful fitstagram fitfam hiit stronger flex fitfam exercise instafit workout girlswholift iifym macros lifestylechange healthychoices liss lifting

1 Hours ago
squats_and_salads

Ro 🌷

@squats_and_salads


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Comment from Ro 🌷:


LISS😎🌷🌸 β€’ β€’ β€’ bbg1 cleaneating kayla kaylaarmy kaylasgirls kaylaitsines bbgbabes fitfam fitness fitgirls fitnessmotivation bali smallsteps smallgoals healthyeating naturalbbgprogress bbgtrainingabsaremadeinthekitchen bbgcommunity bbgsisters bbglife deathbykayla week3 bbgnewbie fitness holidaymotivationlissworkout LISS cameltrail padstow

1 Hours ago
jaylahsjourney

Jaylah Pendleton

@jaylahsjourney


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Comment from Jaylah Pendleton:


Hiking and climbing through the Muir Woods πŸ’›

1 Hours ago
ahowardgoals7616

Ashley Howard

@ahowardgoals7616


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Comment from Ashley Howard:


LISS TODAY! 4 MILES CONSECUTIVELY

1 Hours ago
bbgafterthree

πŸ‡ΊπŸ‡ΈπŸ‡¬πŸ‡§

@bbgafterthree


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17596288_1819856478334984_4853856362137911296_n.jpg

Comment from πŸ‡ΊπŸ‡ΈπŸ‡¬πŸ‡§:


LISS βœ…

1 Hours ago
andreina.go

Andreina Gomez Sarmiento

@andreina.go


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c106.0.427.427/17662434_1879178965688069_9181983880859615232_n.jpg

Comment from Andreina Gomez Sarmiento:


Hello! This is Machito πŸ• πŸ’› The new family member! He likes to play with his brother @papibarksback and force mommy to take him on really long walks LISS πŸ‘Ÿ Who makes you leave your house and actually enjoy the fresh air!? dogsofinstgram tuesdaymotivation fitlife fitnessmotivation bbg

1 Hours ago
healthycourt_

C O U R T N E Y

@healthycourt_


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c0.134.1080.1080/17662504_1913771412171799_106933866647781376_n.jpg

Comment from C O U R T N E Y:


POST RUN LISS | Find people that keep you going, people that build you up, motivate you and support your journey. It's too hard to do it alone- be open, be honest and be vulnerable. That is how you learn, how you succeed and how you create ever lasting friendships. πŸ’•πŸ‘― squeeze your girlfriends today and get sweaty together! πŸ’¦β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” bridebod clearskinmealplan clearskin healthyfood brides wedding bigday feelgreat loveyourbody feelyourbest healthymeals bbg bbgtransformation bbginspiration kaylaitsines bbgprogress fitness fitfam healthy fit happy workout thekaylamovement kaylaitsines pushyourself moderation healthyeating greens coffee takecareofyourself liss

1 Hours ago
seeioriigetfit

c a t h y🍍

@seeioriigetfit


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17439204_1833595926666209_2240689137017421824_n.jpg

Comment from c a t h y🍍:


the sweatiest bike ride I've had in a while πŸš²πŸ’¦ 10 miles down with a quick bathroom intermission πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ LISS ridinaroundgettinit whenthegallonchallengegetsya

1 Hours ago
bbgwahine

BBG Wahine

@bbgwahine


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Comment from BBG Wahine:


Gettin' my LISS on. bbg liss huffy cruisin optoutside springspringspring

1 Hours ago
weeannie_fit

weeannie

@weeannie_fit


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/17587247_281216348969441_7805878519589765120_n.jpg

Comment from weeannie:


Easy seeing I've been out of action for a few weeks when a leisurely 'wander' round the gym doing nothing raises your hr this much! gentlydoesit hr heartrate exercise fit fitness lowimpact workout fitness fit blackbelt taekwondo healthy healthylife warmup workoutmotivation fitnessjourney liss cardio training

3 Hours ago